House Granola Homemade Breakfast Cereal 12oz - 342g

Benefits of Granola

The nutritional composition and benefits of granola vary according to the foods that are used as ingredients in the recipe, but in general, it is a nutritious food, offering a lot of energy for those who consume it and, above all, it is very practical.
As it is dry, granola can be easily transported and stays fresh for a long time if kept in a moisture-free place. Discover the benefits associated with its consumption, tips to keep the food healthy and a delicious recipe to prepare it.

Benefits of granola, what it is for and properties:

Its consumption can help regulate digestion and improve health. Check out 8 benefits that the consumption of granola can give you.

1. Helps lower cholesterol

The soluble fiber found in oats is particularly helpful in lowering harmful cholesterol levels in the body.

2. Helps to lose weight

The fiber present in whole grain granola helps to keep you feeling full by slowing down the digestion process.

Although some granola ingredients can be more caloric, such as nuts, the energy they bring to the body and the benefits of fiber in the intestinal tract, justify their consumption even in weight reduction diets.

However, if the granola is filled with refined sugar in the composition, this weight loss goal will not be achieved, and most likely the result will be the opposite.

3. Benefits of granola in boosting vital energy

Sportsmen love granola not only for its practicality. But also because it really helps to improve the whole metabolism, which leads to an efficient consumption of energy by the body.

Free Shipping on orders over $100.00 - US Only

We ship USPS Priority Flat Rate

For Coffee Orders to US

	$100 Free Shipping Orders over $100
	$16.22 Medium Flat Rate Box Can hold up to 6 coffee bags.
	$22.65 Large Flat Rate Box Can hold up to 10 coffee bags.

For Coffee cups or mugs to all countries we recommend:

	1 to 2 mugs Medium Flat Rate Box
	3 to 4 mugs Large Flat Rate Box

International Flat Rate is also available.

 

Read our complete Shipping Policy.